Pears are a good source of vitamin C, boron and potassium. They are supportive of the lungs by improving lung function and the colon as the fibers contained in them help cleanse the digestive tract of aging toxins and wastes. Pears are also a good mineralizing fruit, containing copper, manganese, potassium, iron, magnesium, selenium, calcium, zinc and folate.

Apples are a potent food to cleanse the body. They contain a high amount of pectin, a type of fiber, which is a helpful detoxifier, and can bind and eliminate toxic metals from the body. It may help prevent DNA damage from free radicals by acting as an antioxidant. Apples also contain quercetin, an antioxidant compound that prevents damage to individual cells.

Spinach has concentrated health-promoting phytonutrients, such as carotenoids and flavonoids that provide a powerful protection against damaging free radicals. It also contains vitamin K (one cup contains more than your daily requirement), as well as numerous minerals, including manganese, calcium, magnesium and zinc. Its rich content of these nutrients, plus plentiful amino acids and fiber make it a powerful ingredient to build a strong body. Spinach is also a source of non-heme iron, a component of blood hemoglobin, which carries oxygen to all body cells

Romaine lettuce is terrifically rich in nutrients, and should not be confused with its relative iceberg lettuce, which is virtually nutrient-free. Rich in antioxidants, romaine contains lots of vitamin C and beta carotene, which work together to keep cholesterol from oxidizing, which is important to heart health. Romaine is a good source of iron, which combined with vitamin C enhances its absorption, and makes it a great blood builder to help with graceful movement.

Grapes contain resveratrol, a phytochemical, which helps boost energy production in the mitochondria in cells, and keeping us energized. Grapes have anti-inflammatory properties and hence can help alleviate the symptoms of allergy like watery eyes and runny nose. The vitamin C contained in them contributes to healthy growth.

Spirulina, a blue-green algae, is about 60% protein, and also contains gammalinolenic acid (GLA), B-vitamins, omega-3 fatty acids and enzymes. It is considered a tonic and rejuvenator of the body. Spirulina is a great addition for active athletes after a workout.