Pineapple is excellent in promoting efficient digestion. It also contains the enzyme “bromelain” which promotes the breaking down of protein and foods throughout the system, and cleanses the blood by removing debris and toxins from the bloodstream. Because of its supportive effects on the digestive system it also helps get beautiful and blemish-free skin.

The greatest value of raw celery is that it contains an exceptionally high percentage of vital organic sodium. It is one of the chemical properties of sodium to maintain calcium in solution. Raw celery contains more than 4 times as much vital organic sodium as it does calcium. This fact makes it one of the most valuable juices for people who have used concentrated sugars and starches more or less consistently in their lives. Sodium plays a very important part in the physiological processes of the body. One of the most important being the maintenance of fluidity of the blood and lymph in preventing their becoming too thick. The only sodium that is of any value in this respect however, is the vital, organic sodium, which is derived from fresh fruits and vegetables. Celery juice can help in the generation and function of the digestive fluids in the system. It can help normalize body temperature (especially on a hot day or after training) and it acts as a gentle detoxification agent by helping the body eliminate toxins more efficiently.

The most valuable properties in kale juice are the high sulphur and chlorine content and the relative large percentage of iodine. The combination of Sulphur and chlorine causes a cleansing of the mucous membrane of the stomach and intestinal tract. Just one cup (55g) of kale delivers over 200% of your daily vitamin A (a powerful skin smoother) and 130% of your daily vitamin C (a major collagen builder). This makes kale a major beautifying agent for your skin. Kale also supports detoxification in the liver, important for clear skin, and contains the phytochemicals lutein and zeaxanthin, shown to protect the eyes from aging. Kale also contains omega-3 fatty acids, which help regulate hormones in the body and offer anti-inflammatory properties. Its high content of vitamin K help fight the anti-inflammation battle and protects against stiff joints and arthritis. Kale’s high levels of vitamin K works with calcium and supports the process necessary to build strong bones.

Cucumber is probably the best natural diuretic known, secreting and promoting the flow of urine. It also has beautifying properties, as it promotes luscious and long hair, due to its silicon and sulphur content.

Limes and lemons aid with digestion by increasing the secretion of bile from the liver, while also acting as a strengthening agent for the liver’s enzymes. High in vitamin C, lime acts as an antioxidant in the body, destroying free radicals and toxins.

Mint eases digestion and promotes detox.