High in vitamin A, vitamin C, potassium, niacin and fiber, mangoes help the body fight infection and maintain bowel regularity. Mangos have adequate quantities of vitamin B6, which is vital for maintaining and improving the brain’s function. It can help improve mood and sleep patterns.
Banana
Bananas are known for their potassium content, which keeps nutrition and oxygen circulating, and their ability to provide fast energy, which makes them a great snack for athletes. They’re easily digested and help feed the good bacteria in your gut. Bananas also contain complex carbs, which increase mood enhancing serotonin production in the body.
Lime
Limes and lemons aid with digestion by increasing the secretion of bile from the liver, while also acting as a strengthening agent for the liver’s enzymes. High in vitamin C, lime acts as an antioxidant in the body, destroying free radicals and toxins.
If you need a mood and energy boost, this smoothie will provide you with the energy and good-feels you’re lacking. Perfect as an afternoon snack it will keep your energy high and your mind focused for the rest of the day.
