The beautiful red colour of beets comes from the pigment betacyanin. It not only stimulates liver function, but is also absorbed into the blood corpuscles and helps oxygenate the blood, increasing the oxygen-carrying ability of the blood by up to 400 percent. They help improve physical performance and endurance and are a great choice pre- or post training. The iron in beets makes them a powerful blood builder and cleanser and pure blood transports nutrients better.
Raspberries
Containing an impressively large list of antioxidants, these delicate berries also offer age-fighting, collagen building nutrition from vitamin C and plenty of fiber for their small size. The raspberry has blood-building and liver-supporting properties to strengthen and support your body.
Orange
Oranges are a good source of choline, which improves mental function. The fragrant essential oils in oranges are known to lift your mood, calm nerves, and ease depression. Citrus fruits are an all-round feel good food.
Apple
Apples are a potent food to cleanse the body. They contain a high amount of pectin, a type of fiber, which is a helpful detoxifier, and can bind and eliminate toxic metals from the body. It may help prevent DNA damage from free radicals by acting as an antioxidant. Apples also contain quercetin, an antioxidant compound that prevents damage to individual cells.
The ingredients in this juice will offer your immune system a boost, as they help fight infections and inflammation. It will also help you get that winter glow by promoting clear and radiant skin from the inside out.
Oranges are a good source of choline, which improves mental function. The fragrant essential oils in oranges are known to lift your mood, calm nerves, and ease depression. Citrus fruits are an all-round feel good food.
