All citrus fruits are high in vitamin C and limonene, which help boost the immune system and fight free radicals in the body. Red grapefruit is also high in the antioxidant lycopene. Oranges are a good source of choline, which improves mental function. The fragrant essential oils in oranges are known to lift your mood, calm nerves, and ease depression. Citrus fruits are an all-round feel good food.

Grapefruit and orange, as all citrus fruits, are especially useful in ridding yourself of cellulite by providing the body with a big boost of vitamin C to rebuild and repair skin collagen, which prevents cellulite from being so visible.

All citrus fruits are high in vitamin C and limonene, which help boost the immune system and fight free radicals in the body. Red grapefruit is also high in the antioxidant lycopene. Oranges are a good source of choline, which improves mental function. The fragrant essential oils in oranges are known to lift your mood, calm nerves, and ease depression. Citrus fruits are an all-round feel good food.

Grapefruit and orange, as all citrus fruits, are especially useful in ridding yourself of cellulite by providing the body with a big boost of vitamin C to rebuild and repair skin collagen, which prevents cellulite from being so visible.

Carrots are extremely nutritious and rich in vitamins A, B and C; iron; calcium; potassium; and sodium. They have a cleansing effect on the liver and digestive system, and help to remove toxins from the blood. They also have antioxidant properties as they contain carotenoids (including beta-carotene). In Chinese medicine carrots are said to be good for the health of the spleen, stomach and kidneys, and help eliminate cold out of the body.

Apples are a potent food to cleanse the body. They contain a high amount of pectin, a type of fiber, which is a helpful detoxifier, and can bind and eliminate toxic metals from the body. It may help prevent DNA damage from free radicals by acting as an antioxidant. Apples also contain quercetin, an antioxidant compound that prevents damage to individual cells.

Highly prized in Ayurvedic medicine for its health and beauty properties, turmeric is a powerful healing root. Curcumin, which is the antioxidant flavonoid present in turmeric, has been shown to have anti-inflammatory effects, making it beneficial for the cardiovascular system, among other things. It helps cleanse the blood by keeping red blood cells from clumping, promotes their formation, increases circulation and aids in tissue healing. Cleansed blood promotes a healthier body and radiant skin.

Mint eases digestion and promotes detox.